Living attuned to the rhythms of Mother Nature is powerful medicine and reconnects us to those pieces of ourselves that can become buried amidst the challenges of modern life.  My work and passion is in creating space for my clients to refine awareness of the world within themselves through one on one sessions, classes, workshops and retreats combining yoga, meditation and ayurveda, supporting women in reconnecting to their innate wisdom of self-healing to find more strength, flow, presence and ease.

YOGA

Personalized Yoga

A private yoga session allows for a more intimate view into YOUR needs, whether you’re a beginner to yoga, interested  in deepening your current practice or you have an injury or specific goal or concern that needs special attention.

holistic wellness

Sacred Self Care