Embodied Flow Winter Series

Join us for the winter edition of Embodied Flow Yoga & Meditation for either one or two classes per week. This 10 week series will offer expansive and invigorating yoga practices to include seasonally supportive poses, pranayama and meditation.This series will support energy and vitality as we move through winter, while honoring and aligning us with the flow and rhythms of nature and the inner stillness and quiet that this season brings.

During the cold months of winter, our body temperature lowers, our metabolism slows down, our muscles and joints constrict, and the winter chill can even create constriction in our perspective. Committing to a consistent yoga practice as a part of our weekly self care routine, will help us develop an internal heat to keep us healthy and warm and full of energy throughout the Winter season and will enable us to emerge into Spring with clarity and vitality.

The Embodied Flow Yoga & Meditation Winter series is an intentional 10 week program with the option to attend once or twice per week. Each week’s theme will be explored in both classes and wlll continue to build in subsequent weeks in purpose and intention. We will explore root to crown, the traditional yoga practices that support seasonal health and wellbeing.

Whether you want to commit to a twice a week yoga deep dive with the 20 class discounted package or dedicate once a week to support and broaden your understanding and practice of yoga with the 10 class package, this series will meet you where you are and enable you to purposefully harness the concentrated energy of winter to find inner expansion and strength.

Space is limited, please purchase one of the packages below to reserve your space.


Week One: Sankalpa, Creating Intention

Week Two: Tapas, The Fire Within

Week Three: Root, Finding Stability

Series Pricing:

10 Class Series $125

20 Class Series $220

Earl Bird Special until December 31, 2019

10 Class Series $105

20 Class Series $200

Early Bird Package Options