Yoga & Meditation for Women
Join Donna Ortner for a 8- week yoga and meditation series for women at Lotus Blooming Yoga and Wellness, Tuesday’s, 9-10:15am, Oct. 22-Dec. 10.
An embodied yoga practice is one focused on awareness and personal resource, tapping into how we are and what we need in any moment through the body, giving us a means to better care for ourselves everyday. Through yoga and meditation practices, this 8 week series will empower you to connect more deeply to and fortify your inner wisdom. The practices will support emotional wellness, optimize hormonal balance and nourish your vital energy; allowing you to show up for life in a more integrative and easeful way. Whether you want movement that provides strength, flexibility, opening and releasing; or you want meditative practices that allow you to anchor in your body, breath and stillness; Embodied Flow: Yoga & Meditation for Women, will provide the structure for you to tap into what you need and move through the fall season with more ease and flow.
The Healing Power of Yoga, by Nischala Joy Devi, will be a resource for an exploration of body, mind, and breath in between classes, to support integration of a larger vision of yoga into your daily life. Each 75 minute class will consist of a 60 minute steady, strong and nurturing yoga and meditation class, followed by tea and community. No yoga experience required.
Your self investment of $125 includes a weekly 75 minute class for 8 weeks and the book, The Healing Power of Yoga by Nischala Joy Devi.