Heart Wide Open

Heart Wide Open

My heart was broken last year when my Dad passed away and I still carry a heaviness in my chest, specifically my heart. I do all the things I know to do to keep energy flowing through so I can move through the grief without staying stuck in it. Many days I feel like...
Vitamin Deficiency and Your Thyroid 

Vitamin Deficiency and Your Thyroid 

Vitamins are essential in maintaining your thyroid health. However, many patients who suffer from thyroid disorders are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in...
Commit To Clean Eating

Commit To Clean Eating

Are you ready to clean up your diet, but can’t find the time to start? It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and proper initiation. You may be putting it off until you get a few days off from work or...
The Benefits of Journaling at Night

The Benefits of Journaling at Night

Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It is easy to do and offers an excellent opportunity to work through the emotional and stressful challenges of life. A journal does not...
Green Smoothie Love

Green Smoothie Love

How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of energy. What we eat and when we eat is directly related to how we physically feel for the rest of the day. Starting the day...
Food and Your Mood

Food and Your Mood

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired,...
Golden Milk Latte

Golden Milk Latte

What it Golden milk? Golden milk is based on the traditional Ayurvedic recipe that has been savored for centuries. Made with turmeric and Ayurvedic herbs,  it’s used to support the mind and body in a number of ways.  It’s a very nourishing drink that only...
Chia Pudding

Chia Pudding

  Chia pudding is in constant rotation on my Sunday meal prep list and a staple in my fridge. It’s super easy to assemble, so versatile and nutritious. My favorite is the classic vanilla recipe that I’ve shared below, topped with whatever fruit is in...